Shreejan Sita

Shree is an Ayurvedic Yoga Therapist, trained in India. She specializes in unraveling the mysteries of back pain and other maladjustments in lifestyle, and the accumulated trauma manifesting in the body's organs & systems. She offers private sessions, weekly public classes, monthly workshops nationally, and an annual retreat at her ashram in north India.  Her focus in lectures, classes and treatments is to reconnect the student with their body's nature, and its inherent potential to self-heal. "Changes in mindset and lifestyle is a challenge in today's modern society. But with a traditional framework from the original Indian healing traditions, transformation is possible - no matter what the ailment."

Shree's Yoga Therapy group classes are based in the Indian Hatha Yoga system, focused on increasing the strength and flexibility of the body in order to support accurate breathe and circulation. The class includes postures, breathing, and meditations for the beginner and intermediate practitioner. After Shreejan's classes students have remarked "I can't believe how much stronger my back is after only a few classes" and "I didn't know I wasn't using all of my lungs."

Her wise demeanor is disarming, calm, patient and loving. The corrections she provides students during classes are carefully orchestrated to include the student's ego and wellness pursuit.