Penny Nash

My name is Penny. I am married to a wonderful supportive man, Michael. We have three amazing children and 6 fabulous grand-children. We live in a great community and enjoy various activities. I have been very involved in community theatre since 1990 where I do everything from acting to set design to mostly directing. I began my career in the fitness industry 9 years ago at Goodlife Fitness in Kingston Ontario as a personal trainer. In the beginning I worked only with women and as my skills, education and experience increased I broadened my scope to incorperate training men as well. I have constantly and consistantly upgraded my education through various courses and certifications with CanFit Pro and Twist Conditioning. In the summer of 2006 I attended my 200 hour yoga teachers training certification course at Upward Dog Yoga Centre in Ottawa, Ontario. In September of 2006 I left Goodlife to open my own yoga studio in Kingston, Ontario. I have, since that time been training private clients in their homes as well as teaching Yoga in my studio. Fitness, active living and healthy nutrition have been my lifestyle choices for the last nine years and with yoga, my mental clairity and spiritual focus complete my being.
I love teaching yoga and passing on, to all my students, the gifts that come through yoga.