I have had a relationship with yoga for the past 20+ years. Some days yoga is about taking deep breaths and other days it is about meaningfully interacting with others. Yoga is about awareness and self monitoring—from the words we use to the muscles we activate.
I lead safe, clear, and heartfelt classes. I like to read, watch The Golden Girls, and sing along to Billy Joel. Yoga makes me feel good and allows me to indulge my sweet tooth.
I am currently working on adding 100 hours to my 200 hour yoga teacher training through trauma informed training.
I am deeply grateful to be able to guide others through their physical practice of yoga.