Ashley Reese

Ashley Reese is a recent graduate of Howard University, where she pursued a bachelor’s in Health Science and a minor in Psychology. She is originally from Long Island, New York and now resides in Washington, DC. She found her love for fitness after gaining the “freshman 30” and beginning her weight loss journey back to her original high school weight. Her fitness transformation led her to her current fitness career and her desire to live an overall healthy life. A life that honors the Mind, Body, and, Soul. She is currently certified through ACE as a group fitness instructor and NASM as a personal trainer. 

As an instructor, her main goal is for everyone to feel better at the end of the workout then when they walked in. To her, working out is a time where you can escape from the stress of daily life, and just focus on YOU! She enjoys motivating her class to reach their true potential and teaching them the correct form to ensure maximum mobility.