Rose Ostenson

Rosie has been in the wellness industry for 10 years.  She is a board certified massage therapist and a certified yoga teacher and practices at Spirit of the Lake Yoga and Wellness. She takes special interest in studying mindfulness and self care techniques.  She believes in a holistic approach for overall wellness and health.

She offers Swedish, Shiatsu, Deep Tissue, Prenatal, and Postnatal.  She is also trained in Active Isolated Stretching.  

She completed the RYT-200 at Spirit of the Lake.  She loves to create classes that encourage self love and mindful movement.