mary margaret anderson

YMCA Group Fitness Instructor/Supervistor: 1986-2001 NDEITA presenter: 1992-1997 CEC provider: 2001, 2002, 2006 Yoga Teacher: 1996-presentYoga Studio Owner: 2001-present

I am a dedicated dance, yoga, breath and meditation teacher, drawing from my 30 years of practice and 20 years of teaching & presentation experience to bring the transformational power of stress-reduction, laughter, & yoga to my students, including a focus on:

• •Vinyasa --flow, gentle, power, beginners to advanced
• •Restorative and Yin
• •Laughter (certified to teach classes and train/certify teachers)
• •Kundalini 
• •Hot- Baptiste, Moksha, Core Power, Bikram
• •MBSR--Mindfulness Based Stress Reduction
• •Yoga Dance-Yoga Booty Ballet, Urban Yoga Groove
• •Integrated breath work

 Yoga studio owner (18 yrs) Group Fitness Instructor (30 yrs)

• •Classes:  rest, flow, hot, beginners, meditation, power, laughter
• •1st hot studio in Minnesota,  Environmental Business Award recipient
• •1st to incorporate all kinds of yoga vs. just hot
• •35 classes/week,  daily PWUC classes (Pay What U Can)
• •Over 500 students/week
• •1st Laughter Yoga (10 yrs)leader/teacher in Minnesota
• •Studio goals:  green, clean, fun and be a blessing to the community
• •Group fitness leader and athlete coach (30 years)

Loves:  

• •people
• •getting the uninterested interested!!
• •nature
• •sweat 
• •farm food
• •greens
• •life
• •family
• •breath work
• •chocolate &butter