Kasha Winston

 KASHA WINSTON, ACE, NASM, CES, PES, P90X Instructor, TRX, MMA, Black Belt Tae Kwon Do, 500 Ryt, Reiki Master

Hi! My name is Kasha Winston. I want to introduce you to Yoga and challenge you to add Yoga to your life. I want to show you Yoga as a means to enhance your life as a person and as an athlete. The potential with Yoga is endless. Yoga is focus, clarity, calmness, strength, flexibility, the ability to learn your true self and heal yourself. 

I am a black belt in Tae Kwon Do, a Mixed Martial Arts Conditioning Specialist, a Certified Personal Trainer through ACE and NASM with specialities in Corrective Exercise and Performance Exercise. I am P90X Certified, and a TRX Instructor. I am a National Bodybuilding Champion. I hold 4 American and 4 World Records in Powerlifting. I am a 500 level RYT Yoga Instructor, and Yoga Therapy and Chronic Pain Management specialist. I am a Reiki Master. All training and nutrition plans are geared to meet your individual needs, mechanics, lifestyle with a purpose of allowing you to lead a bold, injury free life. 

I am constantly learning and challenging myself.  If I am not training or coaching, you will find me wrestling alligators, training animals, hiking……

Come meet me! 757-339-1270