Phyllis Pallo

Triathlete since 1997; winning my age group in multiple Olympic distance triathlons

Completed Ironman Lake Placid

Completed 3 Baltimore Marathons winning my age group

Completed 2 Marine Corps Marathons - my finishing times qualified me to compete in the Boston Marathon

Hot Yoga Barre Instructor; Barrevolution Certified, PIYO (beachbody program) certified

Certified BootyBarre Plus, BootyBarre Flex & Flow, BootyBarre Suspension  by Tracey Mallet, certified Physique 57 Barre method 

Certified Yoga teacher (550 hours) vinyasa , yoga sculpt

Completed several long distance (100miles) biking events

Avid Hiker

Fitness, wellness and nutrition guru