tina comeaux

Tina has over 20 years experience in the fitness industry s a nationally certified Group Fitness Instructor, Including ten years as a Certified Personal Trainer and Group Fitness Director. She continues to educate herself through educational workshops for fitness professionals privided by well respected fitness associations. Tina has developed exercise programs for all fitness levels and instructs clients on proper form using weights and cardiovascular equipment. " I like sharing the positive benefits of exercise with my clients and that includes functional strength training, helping our bodies to better perform the types of movements that we use for everyday living. I also treasure spending time with my husband of 22 years and my three sons."