I use my experience from collegiate sports training and focus on continual lifelong learning to help my clients achieve their desired goals. I strive to empower my clients with the knowledge, skills, motivation, guidance, and resources that will lead them to a healthier life. The key to this success is to build a solid foundation in the beginning. I am passionate about using correct form, proper technique, and injury prevention in a fun environment. Whether you want to improve your sport performance, reduce health risks, or look and feel better I can help you achieve your goals.
Credentials & Certifications: Group Fitness Instructor, CPR/AED/First Aid certified
Interests: Cycling, Running, Hiking, Camping, Yoga, Group Fitness, Traveling, Outdoor activities