Jeri Cox

My yoga journey began more than 30 years ago and has helped me grow stronger, more flexible, and more confident both on and off the mat. Over time, yoga has also taught me to move with greater mindfulness in everyday life.

I teach hatha flow classes for all levels, guiding students to find modifications that make their practice accessible and rewarding. I believe yoga is about balance—between strength and flexibility, effort and release—and I design my classes to help students move their bodies, focus their breath, and calm their minds.