Ashley Vipond

I am a Certified Prenatal and Postnatal Fitness Specialist, Certified Health and Wellness Coach, Certified Pound Fitness Instructor, and Yoga Shred ™️ Trained.

I love the fitness industry because it encourages people to get up and move! Movement brings new adventures and opportunities and connections people from all walks of life. Fitness has played a huge part of my life. It has encouraged me to meet my own personal weight loss goals, and seek healthier options for my family.

Your health and wellness is everything. This is what I believe, teach, and practice on a daily basis. It is my honor to help people get connected with their bodies , hone in on their fitness passions, and help them simplify the sometimes confusing concept of wellness through 1:1 online coaching, online group classes, and Stroller Fitness classes, Mama and Baby exercise classes, Pound Fitness, Yoga Shred- Inspired classes, and other HITT inspired Circut Training Classes.

I am interested in teaching Mama and Baby classes, Stroller Fitness classes, Pound Fitness classes, Yoga Shred- Inspired classes, and other HITT based Circuit Training Classes.