Lisa Sewald

1. Hello. 

My entire life I've been an active person.  Dance classes from the age of 5 to 15.  Cheer team in Junior and Senior high school.  Skiing, snowboarding and ice skating in the winters.  Hiking and camping in the summers.

Have studied many yoga teacher methodologies, meditation and mindful based stress reduction for over 15 years.

I am ready to share this knowledge and experience with the world.

In my free time, I love to be in nature, hiking, fishing and camping with friends.  I have a daughter in high school who keeps me young and on my toes.  We have a dog and a cat who do their best to model how opposites are able to coexist under the same roof :)

During the day, I am an Information Systems Business Systems Analyst, with dreams of retiring in 10 years and traveling the world as a yoga teacher.

I lead large projects and work with people of all skill levels.