Karen Emmett

_{I am a former NCAA Division I gymnast, with a degree in education. In 2014, I earned my ACSM personal training certification and opened my own fitness business, Emmett Fitness, LLC. Since then, I have earned certifications as a Nutrition Specialist and Sports Conditioning Coach through the American Council of Exercise. I work with adults individually and in groups, as well as kids of all ages in general fitness, sports specific training, and gymnastics. Most recently, I joined the coaching staff of an all girls high school nationally ranked field hockey program in Towson, Maryland. I love fitness and helping people find ways to make it a priority in their lives. I especially enjoy teaching fitness to kids so that their experiences are memorable and fun. It is my hope to instill healthy habits that they will carry on into adulthood.}