Alexandra Sampson

Alexandra Sampson has over 13 years of experience as a group fitness instructor, with a focus on cardio, strength, and interval training group fitness classes. She is also a certified Health Coach and has a number of specialty certifications, including a Tabata Bootcamp certification, a certification in prenatal and postpartum fitness, and a kids yoga certification. She has been casted in two nationally distributed fitness videos for a former Gaiam fitness brand, and has owned a virtual, online fitness studio.  In addition to her professional experience, her current and prior life experiences and overall love for health and fitness make her a fitness enthusiast. As a working mother of two, she understands the value of getting the best workout in minimal time and has helped clients find ways to not only make working out a priority, but also fun.