Anna Monaco

Hello my name is Anna Monaco and I am the creator of AnnaFit.I am a Certified Personal Trainer Specialist. I am also certified to teach Strong by Zumba classes.  I offer a unique experience to women’s fitness. I offer one-on-one training, weight loss consulting and group training. My goal is to break the stigma of women in the weight room. Public perception is that women who lift weights become bulky. This is not accurate, proven through my years of experience and by science. Benefits of female weight training include losing body fat, building lean muscle, increasing metabolism, decreasing risk of osteoporosis, improving posture and reducing stress. AnnaFit was created to make this transition as efficient and comfortable as possible. I am based out of a private facility in Hamilton in order to keep quality and focus on your training. Please contact me to set up a free consultation. My passion is to encourage the beginner and challenge the intermediate.