Deirdre Derby

 Deirdre Derby is the owner of her own, home based fitness studio offering small group fitness and yoga classes and personal training. Her company has been operating for over 10 years and has helped so many people  improve their health through fitness and nutrition. Learning more about how the body works and the what the latest research is showing is one of her favourite past times. When not teaching a class or helping a client, Deirdre loves to cook and bake. She also enjoys making her own soap, knitting and sewing. So much that she often sells the extras to happy clients!