Sarah Jones

As an avid yoga practitioner and instructor, Sarah truly believes in the importance of yoga not just as a movement for exercise, but as a lifestyle.  
Sarah gives full gratitude to her profession in the treasury sector in order to maintain her livelihood; however, the scale begins to tip as she immerses 
herself more and more into the practice of yoga and all it's benefits.  Yoga has benefited Sarah in a number of ways.  A few years ago she endured a back injury 
which was healed through continuous yoga practice. Also, the practice has helped her during some mentally stressful times in her life; learning to be comfortable 
in awkward circumstances. She obtained her 200 hour certification through the Fire Dragon Yoga Teacher Training program founded by April Martucci.  
With the combination of life experience and the practice of yoga; Sarah plans to share this experience with others through teaching.  
"Yoga is about connection and balance, we all need to connect and to help each other along the way!"

Class Description
Join vinyasa yoga instructor Sarah Jones for a special sessiogon of deep relaxation.  
Take a 75 minute yoga vacation and titillate the senses, massage the mind and detox the internal systems of the body via aromatherapy, breathing techniques, 
sound meditation and of course a slow yet challenging yoga flow of poses.  Bathe yourself in a safe 
calming environment of exhilaration and experience a deep release of mind, body spirit.