Sonia Sharma

Born in India, Sonia has been doing yoga since childhood with her grandparents and parents being an inspiration for her. She has attended numerous workshops, countless ashrams in India and studied with many Western and Eastern yogis.

Sonia now teaches yoga privately and in the corporate workplace in Canada.  She provides a calming and warm presence during her mindfulness and yoga sessions, and has gained a reputation of alleviating the stress of employees from their day to day challenges. Sonia also co-leads weekend yoga and mindfulness retreats in Canada.

 Her expertise is to bring students to the present moment and connect them to their most powerful awareness….their BREATH! 

 All levels are welcomed to participate!  No experience necessary!