Laura Flier

I am a certified yoga instructor with thirteen years' experience teaching in the ashtanga and vinyasa/ flow styles of yoga.  I first sought out yoga in 2003 as a way to maintain my physical and emotional health while coping with a stressful career.  It quickly became a central part of my life.  In 2006 I received my teacher training at It's Yoga San Francisco, known for its energetic and modern spin on the tradition of ashtanga yoga.  I went on to apprentice to my classical ashtanga teachers and in 2008 traveled to Mysore, India to practice at the Ashtanga Yoga Research Institute.  I enjoy teaching both classical sequences and creative flows suited to various ability levels.