personal trainer
•yoga
•spin
•kettlebell
Work Experience:
-La. Fitness, Saugus
-Boston Sports Club (Medford, Cambridge, Somerville)
-YMCA (Charlestown and East Boston)
-Owner/trainer for Full Swing Fitness (I’m home personal training)
▪ Spinning Instructor, 2007 to Present
-Provide a high energy interval format cycle class. Modifications made for beginners and challenges set for advanced level participants.
-Completed Keiser indoor bike training
-Provide a high energy interval format cycle class. Modifications made for beginners and challenges set for advanced level participants.
-Completed Keiser indoor bike training
▪ Zumba Instructor, 2009-2012
▪ Kettlebell Coach, 2011 to Present
- Created a safe, and positive environment that welcomes all skill and fitness levels.
-Modified class as needed to meet varied health, ability needs.
-Coach a private kettlebell training group (in home).
- Created a safe, and positive environment that welcomes all skill and fitness levels.
-Modified class as needed to meet varied health, ability needs.
-Coach a private kettlebell training group (in home).
- Guided and taught groups through several coordinated exercise/dance movements.
-Effectively built community within my classes.
▪ Asst. Group ex. Coordinator 2015-Present
-Responsible for managing and overseeing Group exercise team and Group exercise schedule.
- Engage and connect with members, and group ex instructors.
-Participate/facilitate in staff meetings, and professional training.
-Continuously re-evaluate the group ex schedule to better meet the needs of the members.
-Manage classes and schedule, being sure all classes have a proper sub secured in absence.
-Maintain a professional image and manner.
- Maintain daily operation, clean, organize, and keep a safe group exercise room/department.
-Responsible for managing and overseeing Group exercise team and Group exercise schedule.
- Engage and connect with members, and group ex instructors.
-Participate/facilitate in staff meetings, and professional training.
-Continuously re-evaluate the group ex schedule to better meet the needs of the members.
-Manage classes and schedule, being sure all classes have a proper sub secured in absence.
-Maintain a professional image and manner.
- Maintain daily operation, clean, organize, and keep a safe group exercise room/department.
▪ Health and wellness educator, 2014-2015
“healthy Kids/Families” educator/facilitator at Harvard Kent elementary school (Charlestown, granted by Boston medical Center)
-Delivered curriculum to class participants in effective, meaningful and compelling ways.
-Encourage group participation and interaction through the use of open-ended questions.
-Facilitate commitment and retention of participants.
-Create a motivating environment that is fri]ndly and non-competitive.
-Support and encourage goal setting on a weekly basis.
-Participate in Healthy living Team discussions (meetings, emails or conference calls). Offer ideas and tools for facilitation to the coach team and remain engaged with the
“healthy Kids/Families” educator/facilitator at Harvard Kent elementary school (Charlestown, granted by Boston medical Center)
-Delivered curriculum to class participants in effective, meaningful and compelling ways.
-Encourage group participation and interaction through the use of open-ended questions.
-Facilitate commitment and retention of participants.
-Create a motivating environment that is fri]ndly and non-competitive.
-Support and encourage goal setting on a weekly basis.
-Participate in Healthy living Team discussions (meetings, emails or conference calls). Offer ideas and tools for facilitation to the coach team and remain engaged with the
Summary of Qualifications:
-Extended ability to train groups and corporate clients
-Wide knowledge of fitness, nutrition, wellness and life management skills
-Sound public speaking and time management
-Strong ability and attention to preventing and treating injury
- ability to conduct an organized, motivating group fitness cardiovascular conditioning and strength training classes based on current certifications.
-Ability to instruct participants with varying skill level in a group setting
Education and Certifications
CPR/first aid and 02 -attached
Maddog/spin attached
Kettlebell-attached
NETA personal trainer cert.
NETA yoga cert.
12 years experience in Group exercise training.
B.S in education, 2001, Salem State University
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About Lauren
Last Login: Feb 18th, 2021