Sandy Spiro

I love working with a variety of clients. I am motivated to help any person whether new to fitness, wanting to maintain a healthy lifestyle or wanting to push their fitness level to a new height. My passion for fitness comes from years of involvement and participation in a variety of aspects of the fitness industry. I want my clients to leave each training session with some of that passion. My specialities include: weight loss, increasing lean body mass, sport specific training, child and adolescent fitness, cardiovascular/aerobic training and endurance, functional fitness, Pilates, Aquatic training and inerval/ciruit training. I lead an active lifestyle in and out of fitness. My first interest and the busiest part of my life, is my family. They keep me running with in and out of school activities and work and play schedules. My other interests include running, tennis, working out, spinning classes, scuba diving, traveling, going to shows/concerts and fine dining. I love to keep updated on the newest aspects of the fitness industry by attending fitness conferences, continuing education courses and studying the latest fitness information. This enables me to share that information with my clients to help them acheive their fitness goals.