Kathryn Featherstone

I started teaching hi/lo and step back in university (12 years ago) and really got into other programs in the last 3 years - I am certified through Les Mills International but also teach freestyle programs as well. I teach a better backs and awesome abs class that focuses on yoga and pilates moves to focus on strengthening and stretching the core - I have years of dance experience and am currently training to teach a cardio dance class - I teach a weight training to music class that can be adapted to any type of weight equipment and I teach a cardio kickboxing type of class that can be adapted to any fitness level. I would also be able to teach a boot camp.