Stacey Kokes

I have always had a love for fitness and I appreciate every moment I have to incorporate exercise into my life. I have been teaching group fitness since college and have found a home as a Yoga Instructor. I love to share the positive effects yoga and exercise has had on my life and being able to give you a workout while guiding you through a flow of breath and movement.

Yoga has become more to me than just a workout; it has become a huge part of my everyday life. I am so thankful that yoga and fitness has helped me on my personal journey.

Finding your sense of self, with no judgement, to open your heart, mind and body to all possibilities and to honor your own truth – that is what you will feel during your Yoga practice.