Yvette Bernard

Skills & Qualifications • Highly motivated and energetic with a passion for teaching • Dynamic and outgoing who values positive wellness practices • Designs and delivers physical fitness programs which provide exemplary customer service and participant satisfaction Specialties & Certifications • Group Fitness Instructor (FIS) – Can-Fit-Pro, Aug 2005 • Mind Body Specialist (MBS) – Can-Fit-Pro, Nov 2005 • Russian Kbell Trainer– City Athletics, June 2005 • CPR/First Aid – St. John’s Ambulance • Variety of fitness offerings: kettlebell, boot camp, boxfit, core conditioning, muscle conditioning, Fusion (Yoga/Pilates). • New Class Offering coming soon: Butts&Guts! Instructor Experience/Sample Class Descriptions KBell Klass – Level I An intense combination of cardio movement and strength training into one workout using kettlebells and core strength. Learn to swing, snatch, press, jerk and overhead squat. The movements in KB Klass will reduce body fat, define muscle and increase strength. This is a full body workout resulting in looking sexy and feeling strong! Intermediate-Advanced Carnival Cardio This is a mixed impact variety class that targets the butt, back, thighs and stomach to upbeat, sensual Caribbean music. This class involves cardio, step, kbells, physio ball, free weights and best of all Caribbean dances. Its carnival in class! Beginner - Intermediate