Monique Saitowitz

Yoga is part of my life !!! My practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully and to recognize that each moment is a gift.

I will always be a student of the practice.

In my classes, I love to combine creative sequencing and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.

Namaste