Lauren DeAngelis

As an avid distance runner and coach Lauren was introduced to yoga over 6 years ago to improve her fitness.  What started as part of her job led Lauren to explore yoga more personally.  Through her classes, Lauren is honored to share her passion for fitness by focusing on strength, balance, and flexibility while emphasizing the mental approach to movement.  Lauren loves to add humor to her classes while conveying the message that yoga is accessible to anyone.  Outside the studio, Lauren is a high school physical education teacher, department leader, and head girls cross country coach.  Lauren is committed to her life-long wellness by engaging in various fitness activities such as her own yoga practice, distance running, and strength training.  Lauren is a proud mother, wife, and sister who values quality time with her family.

Yoga Instructor - 200 E-RYT certification, Yoga Sculpt Certification, and Restorative/Yin Yoga Certification.

American Red Cross Water Safety Instructor and American Red Cross Lifeguard Certified.

Physical Education Educator with a focus on group fitness with experience using body bars, weights, resistance bands, Tabata, TRX training, and rowing.

Distance running coach for over 10 years which includes training for 5K, half marathons, and marathons.