Elizabeth Miller

Hi I am a yogi meditating mom of five with over 15 years of practice and teaching experience. I enjoy sharing my practice in my small studio in Silver Spring, Maryland. In addition to Yoga and mediation instruction I am an advanced Thai Massage practitioner and see clients privately to address health concerns through the healing modality of Thai Massage.

Besides Yoga, Thai Massage and mediation I am passionate about self care especially for women! Our busy lives demand a dedicated self care practice but we often put ourselves last. I enjoy helping others develop their own self care practice and am available for in person or one on one Skype sessions to address movement, mediation, and life style habits to create peaceful balance in our lives.

I am a life time learner and incorporate many modalities into my teaching style. I hold a B.S. in Holistic Nutrition, am an E-RYT200 with a Yoga Alliance Registered Yoga School, completed Thai Massage training at an advanced level and am curently training to teach Qigong. My yoga teaching style is really a culmination of all of my eduction and influenced by Iyangar, vinyasa flow, Yin, Restorative and Qigong. This is really why I like to call my classes a "sharing of my practice"