Andrea peel

My name is Andrea Peel and fitness and holistic nutrition became part of my lifestyle after our first set of twins. Yes, we have 2 sets of twins. So 7 years ago our lives changed drastically when we found out we were having twins. It changed even more when PPD hit this mama hard and I was drowning in mom guilt, raging hormones, lack of sleep and I knew I needed help. 

My cortisol levels were through the roof, so while working carefully with my Dr. At the time to manage that and my intense anxiety that was making life very difficult I had to really lean on what I knew I could control to pull myself out of that ugly hole.

So that's where I decided I had to clean up my eating, continue working out (crossfit st the time) and take control of what I could manage at the time. From there I continued on to lose the baby weight get healthy and competitive in crossfit only to find out we were pregnant with twins again. 

Recovery mentally and physically was easier because I knew what I was in for, was prepared to ask for help and had my family aware.

After all this I really realized my passion for health and fitness and have been certified as a group fitness instructor, cycle instructor and BOSU complete body certified.