Adrian Nicola

I am a certified personal trainer and group fitness instructor and the supervisor within Health and Fitness for the YMCA of Greater Toronto. I am passionate about providing fitness to beginners by breaking down barriers, providing motivation and encouragement and lastly, by focusing on simple correct technique. Over the last 13 years I have taken myself from being completely out of shape to the best shape of my life at 43. Professionally I have helped hundreds of students to start their fitness journeys via one on one, small group and class settings. As a leader and supervisor of a team of 19 trainers I provide them with the support they need, creating an environment that removes barriers and compliments success.