Theresa Cochran

I love teaching and learning all I can about Yoga and hold a 500-hour Experienced Yoga teacher Certification with the Canadian Yoga Alliance with certifications in Yin, Iyengar, Hatha, Tantra, Nidra, Restorative, Prenatal, and more. I am also a Certified Pilates teacher, a Registered Holistic Nutritionist and a Personal Fitness Trainer.

I have 25 years of fitness teaching, consulting, lifestyle coaching, and presentation experience both with fitness/health instructors and with clients and groups in the fitness and Holistic Nutrition industry.   

Currently, I work part-time in the Health and Fitness Industry coaching and teaching yoga and pilates, but my favourite is to teach on resorts.