Cindy Capistran

Group Fitness Instructor with fitness knowledge and passion in supporting individuals with their long term fitness goals.

Group Exercise Leadership

• Promote healthy lifestyle; leading by example
• Encourage members to reach fitness goals

Class Design to match fitness skills of all levels

• Provide adequate warm-up
• Understand and utilize musicality to fit class needs, while keeping participants motivated
• Demonstrate exercise Modifications
• Properly cue moves, through verbal, visual and kinesthetic cues
• Knowledge of group fitness equipment
• Observe proper form to avoid injury
• Cool down