Bernadette Rose

I'm currently a certified Group Fitness Instructor and Personal Trainer with 7 years teaching experience. I have three cycling certifications with Schwinn, Stages, and HeartZones Cycling. I teach several formats including HIIT, Bootcamp, Cycle, Barre, Mat and Pilates Reformer, TRX, and Strength classes. I'm currently going through my comprehensive Pilates training with Balance Body. I work full time at the Capital Athletic Club and in my spare time enjoy trying different workout classes around my city and running half and full marathons.