Amanda Boughter

Hello! My name is Amanda Boughter.Im a 40 year old personal trainer who is passionate about helping others who are starting their fitness journey. I work mostly with people that never have gone to the gym and are in need of guidance of where to start. I teach them how to use machines , dumbbells ,barbells and also a mix of plyometrics as well.I also teach them about cardio and how not to overdo long bouts of steady state and focus more on Hiit style workouts. Last and definitely the most important ,I coach people with nutrition.I show them they have to be eating the correct amount of protein,fats and carbohydrates to build lean muscle so they  can achieve the lean, toned physique they're wanting to achieve.