Laura Mauer

Vinyasa Flow Yoga class

        My name is Laura Mauer. I’ve been teaching yoga for the last 5 years at various studios in the area.  I received my certification through Core Power in 2013. I am also finishing a Bachelor's Degree in Exercise Physiology and Kinesiology.

      It is my joy and passion to help others exercise through yoga practice and postures. I am honored and delighted to guide you through a Vinyasa Flow style yoga practice. It is a practice of linking your breathe with each movement, as you flow through sequences of yoga poses.

     Everything you love to do benefits from the increased strength, endurance, and flexibility you develop in yoga. Yoga is a trans-formative practice, giving you access to muscles and movements you never knew existed. Whether you’re connecting to the rhythm of your breath in a Candlelit class, or working to the edge in a Power Flow class,  or a Vinyasa Flow class, there is always something new to discover about your mind and body.

   No matter what your skill level is, my yoga classes can help you connect with your body in a way that is energizing, empowering–and fun. I’m excited to see you in class!  

Namaste,

Laura Mauer