Shannon Rooney

Yoga: 500 RYT; Pilates Balanced Body University Comprehensive Certification and PMA Certified

Shannon Rooney is a certified yoga and Pilates instructor with over 10 years of teaching experience. Her dance background and love of movement and running instantly connected her to the mind-body element that yoga and Pilates brings to your overall health. She personally has found strength, balance and healing from past injuries, and she loves the way that these modalities create symmetry in the body and a strong connection with the core. She believes this connection is accessible to everyone from first-time beginners to highly experienced students. In Pilates, she is comprehensively trained through Balanced Body University and is PMA certified. In yoga, she is an E-RYT 500 level yoga instructor with a prenatal certification. Her classes and private sessions will be strong, fun, and encouraging! She likes to teach creative classes blending yoga and Pilates while connecting students with their breath and working towards supporting clients’ individual goals. Shannon has experience working with all different ages and abilities as well as helping clients in their rehab process after an injury. She likes to incorporate a sense of humor and playfulness, as well as deep alignment based cueing to beginner and advanced students alike.