Kristine Miska

Kristine Miska/Koach Kristine here!

Hey friends!  We are here together, in this life, to be fit, be fierce, and most importantly be YOU.  We hold many roles to many people in this life. Knowing our true selves and being our fittest selves in all aspects, mind, body and soul will lift your own lifestyle, as well as, that of those around you.  

Life Roles: Mom, Wife, Friend, Teacher of Phy Ed and Health to Middle Schoolers, Group Fitness Instructor, Personal Trainer, Motivational Interviewing trained.  

Degrees/Certification:

Bachelor’s in Secondary Education with an emphasis in Health and Human Performance (Education Licenses: K-12 Physical Education, 5-12 Health, PreK - 12 Adaptive Physical Education)

Master’s of Education in Teaching and Learning.

National Exercise Trainers Association (NETA) Group Fitness Instructor Certified.

Passion:  I am a fitness enthusiast who values people around me and loves to lift those around me by sharing my love for all areas of fitness and wellness our time together. I love to help people find something inside of themselves that is untapped potential and challenge them to push into that potential.  It is my true passion to share my deep fitness knowledge with those around me, help them get moving and love themselves in the process.  

I have had the great opportunity to be involved in the health, fitness and education industry for many years.  My experiences have allowed me to learn, evaluate, and grow.  I have a love for movement, fitness and all things wellness.  Teaching formats such as HIIT and Total Conditioning are one of my favorite things to teach.  I do relish in a lower key stretch/mind/body connection type of class as well to find a good balance.