Sara Young

After numerous years in the pharmaceuticals industry, covering roles in sales, training and product management, I have now found my passion as a yoga and Barre instructor. I have always competed in a variety of sports which led me to the beneficial properties of a consistent yoga practice which has now extended to 16 years.

A professional hiatus upon entering motherhood allowed me to explore more fully my practice and qualify as an instructor. Thus I have been teaching yoga for 7yrs now. Adding on to this expertise I recently qualified as a Barre Fitness instructor. 

My constant interest in the body, how if functions and moves, encouraged my choice of completing a Bachelor of Science majoring in Anatomy. My extensive knowledge of the body is applied in all my classes to give clients a clear benefit of poses and movements. I consciously cater to all levels of clients to ensure I meet their needs, by either modifying movement or adding layers of difficulty. My mantra is "movement is medicine".

My goal is to keep learning and exploring the world through yoga and fitness and sharing the love and light it brings with others.