Katherine Knoepke

E-RYT 500 

Comprehensive Pilates Apparatus and Mat

Pilates and Group Fitness 

Lifelong practitioner of Yoga and Pilates, part time fitness instructor since 2002; full time Yoga instructor since 2018; Pilates since 2022.

Yoga formats I offer:

Vinyasa, Restore, Hatha, Yin, Power, Hot

Pilates formats I offer:

Classical and Contemporary Mat, private apparatus, small group apparatus 

Group fitness formats I offer:

Music driven HIIT classes with or without weights, muscle endurance classes, ZUMBA

Full time yoga and Pilates instructor at Formula Fitness Club.

ffc.com

PAST LIVES
Actuary
Data Analyst
Business Analyst
Dancer

ADDITIONAL EDUCATION

B.A. in Mathematics, University of MN
May 2002
Master’s Certificate in Health Data
Science, UIC
July 2021