Paul Graham

I was fortunate to take my first yoga class in 2010- WOW ! I never knew that through the simple guided application of movement and breath could not only feel better in my body but also calm my mind. I subsequently completed over 2,000 hours of yoga asana, meditation, anatomy, history and philosophy training in Australia, India and the United States and am an Ayurvedic Health Counsellor through the California College of Ayurveda, owner of Source Meditation Studio, True North Yoga Studio and Insight Yoga Studio in Boise Idaho.I maintain a diligent practice of yoga and meditation and was drawn to teach others in 2012. My wife also teaches and between us we have started 4 yoga schools and trained over 400 teachers.

 

My practice changes every day - sometimes a vigorous class is just what the Doctor ordered whilst at other times a more relaxing class does the trick. I apply the same methods with my students - delivering a style of class that suits there needs at the time - time of day and time of life ! I teach with humour and a light heart to make students (many of them taking their first class) to feel comfortable and not worry so much about the posture or attainment of fitness goals. Yoga should be approachable for all. Just breathe and do your best !