Karen Allen

My name is Karen Allen and I specialize in group fitness exercise. I have been teaching for eight years and love every minute of it! I started by teaching a senior citizens floor aerobics class with some weight training. I then became certified in kickboxing because I loved the class so much. I began teaching step soon after that. During a time off with my baby I worked out at home alot. I picked up my oldest sons flute and began to exercise with it. That birthed my invention of The Fitstix. They will soon be in The Power Systems catalog that is the largest catalog that fitness clubs order from. They are a huge success in every club that I have demonstrated them in. Every club that I have demonstrated in has placed an order for them so that they can teach them in their clubs. I have a contract to make five video series and an infomercial. They are just taking off so it would be a great addition to any resort. They are extremely fun and effective and would love to introduce them to a resort. I am rigorous about breaking down my combinations for members. I am excellent at cueing ahead of time so that everyone can follow smoothly, but most of all I bring a fun and excitement to the class because I love it and think its important that exercise be an enjoyable experience.