My name is Mandy and I am a Registered Nurse of over 20 years. I have also co-owned a CrossFit gym and programmed and trained clients of all fitness backgrounds. I am a certified yoga teacher and have a true passion for leading students through mind and body practices. I find deep joy in sharing the mat with individuals or groups as we awaken the heart, mind and body. I am also a certified personal trainer and enjoy helping clients meet their specific fitness goals.