Caroline Dilger

My name is Caroline Dilger. I have always been active and into sports growing up.  After having my third baby girl, I fell in love with group fitness classes at my local gym.  Not too long after that, I took a leap of faith at got certified as a PiYo Live instructor.  I love teaching because it takes me out of my comfort zone and I can grow as an individual as well as transforming the lives of everyone who takes my classes.

PiYo LIVE brings the physical and mental benefits of yoga into the gym group exercise room, with the added bonus of a major caloric burn. Using only your body weight, you’ll perform a series of high-intensity, low-impact moves that will work every single muscle for a long, lean, and incredibly defined physique. With its focus on flexibility and core strength, it’s the perfect option for members who are looking for something that’s low-impact and delivers results for every age and fitness level.