Cheryl Tardif

Hi!  My name is Cheryl.  

I am a licensed STRONG by Zumba® instructor.  

My fitness journey started in September 2013 after having lost 85lbs.  Since then, I have dabbled in a little bit of everything when it comes to fitness but my heart belongs to STRONG by Zumba® which is a body transforming HITT workout to music that will make you feel Stronger after every class.   If your an endorphin junkie like me, you’ve got to try a STRONG by Zumba® class with me!  I promise you won’t be disappointed.  

if you are lookin for a low impact workout, then PiYo LIVE is for you.  PiYo is a mix of Pilates which focuses on core building, and Yoga which focuses on strength and flexibility.