Catharine West

I am a yoga instructor and high school teacher.

I completed my 200HR-Teacher Training in Thailand in 2013 and have been teaching ever since.

For me, yoga is more than just a physical practice. When we connect mind, body, breathe, we experience yoga.

I believe yoga should be an accessible practice for all levels. If we constantly revisit a beginner's mindset, yoga will be a sustainable practice for us.