Antonia Cartwright

Antonia loves using yoga to helping yoga students find relaxation, confidence, and inner/outer balance. In addition to yoga for relaxation, Antonia also specializes in yoga for sports, such as rock climbing. She enjoys helping students improve strength, balance, flexibility, mindfulness, and injury prevention. Antonia is originally from England, spent five years in California, and now lives in New York. She has been practicing yoga for 20 years.

Antonia completed her yoga teacher training (RYT200) at The Yoga Seed: A trauma-informed non-profit in Sacramento, California. She has Restorative Yoga Teacher Training from Abhaya (New York).  Antonia has a Psychology MA, focussing on stress, trauma, mindfulness, and resilience, and an Education MA, which combined with her professional teaching experience, inspires creative and fun experiences in the yoga studio. You can also find Antonia at Prospect Heights Yoga, Brooklyn Boulders and MetroRock (both are New York climbing gyms), and AntoniaCartwright.com.