Caroline Freedman

I am a London based Personal Trainer.  I own a small private gym and also train client’s at their homes.  I have 23 years experience.  My training qualification was attained at the London Central YMCA which is considered to be the top examination board for exercise qualifications in the UK. l have a TRX Sports Medicine qualification 

I train all ages from 6 - 90 years. 

I am author of The Scoliosis Handbook of Safe and Effective Exercises pre and Post Surgery published by Hammersmith Health Books for the world renowned Royal National Orthopaedic Hospital ASPIRE Gym, Stanmore, London, UK.  Available on Amazon US. Endorsed by Scoliosis Association UK and surgeons.
Clients include well known HNW and people in the media.

I motivate my clients to increase their strength and stamina to fully achive goals and maintain them. I tailor each session depending on the requirements of my clients.  I work in conjunction with physiotherapists. I listen to what my clients require so that they get the best out of the sessions and achieve their goals. 

I specialise in spinal issues.  Experience includes clients with the following conditions:

Scoliosis, Spinal fusions, Disc problems pre and post surgery, MS Multiple Sclerosis, Parkinson’s, Osteoporosis, Hyper Mobility + EDS, knee problems pre and post surgery, rehabilitation after accidents including balance issues after brain injury and serious illness.

I also teach fun group classes to music incorporating varied exercises including warm up, body conditioning, weights, bands, Pilates ring, body balance, lunges and squats and stretch depending on the requests of the class group.  I tailor the classes to the level of the group giving various alternatives according to strength and capabilities offering different exercises and variations taking into account any injuries etc.