Tarah Cook

My name is Tarah and I have recently received my 200 HR certification to teach Hot Yoga. I'm from a small town in rural Ohio and now live in Raleigh, NC. The community in Raleigh is very dedicated to encouraging people to live a healthy balanced life style. I've been practicing yoga for 5 years but have always been an active runner and fan of HITT workouts. I enjoy playing fetch with my dog and cooking in the evenings with my soon to be husband. Yoga keeps me grounded and allows me look inward to better myself. I use the space to be selfish so when I leave the hot room I can be selfless.