Krysta Douds

My Intention.

To slow down. To inspire. To strengthen. To spread kindness. To heal.

My Practice.

Yoga has been part of my life for more than 15 years where I have explored various practices. Yoga inspires me to slow down and be in the moment which I bring into my classes by offering mediation and creating a relaxing, welcoming environment.

My Training.

I am a CYT 200 through the reputable program at Yoga on High in Columbus, Ohio. I am level 1 Reiki attuned and have attended Sound Healing training in in Nepal. 

My Inspiration.

I consider myself to be a global citizen as I have visited many cultures around the world including attending a yoga retreat in Ecuador and learning about eastern cultures in which yoga and meditation stem from through travels in India, Thailand, Cambodia, and Nepal.  This passion influences my teaching approach and soundtrack.

My Career.

I am a yoga instructor at GoYoga where I also lead workshops/events called Sound + Soul, where I offer sound healing and meditation. When I am not practicing or teaching yoga, I have spent more than eight years in working in marketing. For nearly seven years, I worked for Alliance Data and have recently moved to JPMorgan Chase where I am a Senior Marketing Associate for Business Banking.

My Community.

As a resident of my lovely home of Columbus, Ohio I have built relationships throughout the yoga community. I am so grateful for those who have been part of my journey and love inspiring students the way they have inspired me.