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- Lauren Bowd
Born in Wales, but raised in the Pacific Northwest, Lauren is thrilled to be able to share her passion for practicing yoga with the people in her community.
Yoga has been a part of Lauren’s life for over 10 years, and she cannot think of any place more comforting than a yoga studio. After taking some time away from a dedicated practice and becoming more of a gym rat, she fell in love with yoga all over again due to its incredible and unique combination of challenging the body and calming the mind.
Lauren is proud to have completed her 200 hour Inclusive Vinyasa Teacher Training Program with Northwest Yoga Society. She is a thoughtful and encouraging teacher who weaves both playfulness and inspiration throughout her classes. Lauren hopes that her students will leave class feeling refreshed, comforted, connected, and empowered. She will always consider herself to be a student first, and is grateful for the wisdom that her teachers have shared with her.
In addition to yoga, Lauren is a huge fan of nerding out about dinosaurs, watching videos of baby hippos, and eating spicy vegan food. When she is not on her mat, she can be found helping people find their dream homes, adventuring in the PNW wilderness, or relaxing with her cat, Nona.
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Last Login: Jun 24th, 2024